Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Drinking Alcohol Can Affect Your Health

With the new year comes Dry January and a new surgeon general’s advisory on alcohol and cancer risk. Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great way to be healthier,”… Read Full Article (External Site) Dr. David […]

Published on January 3, 2025

Weight Loss Drugs Slash Grocery Spending

A new study has discovered another side effect of the new weight loss drugs ─ shrinking grocery bills. Researchers at Cornell University’s SC Johnson College of Business found that people taking a GLP-1 obesity drug, such as Ozempic, saved money on food spending. Not only… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 3, 2025

Holding Your Urine Can Be Harmful to Health

Listen to your bladder and don’t postpone going, say experts. Holding your urine for hours when you clearly have to pee can cause infections in the bladder and urinary tract as well as potentially other more dangerous consequences. Once the bladder is half full, your brain… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on January 3, 2025