Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study: Fasting Outperforms Calorie Cutting

Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows. People who undertook 4:3 intermittent fasting lost just under 8% of their body weight within a year, compared to a 5% loss among people who cut their daily calories… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on April 1, 2025

Mystery Illness Reported in Russia

Several regions of Russia have experienced minor outbreaks of an unknown illness with early symptoms in humans appearing to be similar to those of pneumonia. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on March 31, 2025

What to Know About the New Antibiotic for UTIs

A groundbreaking new antibiotic has shown remarkable efficacy in treating urinary tract infections (UTIs). This innovative treatment not only promises to alleviate symptoms more rapidly than traditional medications but also combats antibiotic-resistant strains of bacteria… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on March 31, 2025