Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Evening activity for better sleep

Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 18, 2024

Health Experts Slam Doping-Friendly Enhanced Games

Athletes at the Paris Olympics later this month will be tested for performance-enhancing drugs, but at a competition plotting to rival the Games, doping will be the point. The Enhanced Games, currently planned for late next year, will not test competitors for drugs but… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on July 17, 2024

Contact Sports Raise Parkinson’s-Like Disorder Risk

Autopsies of deceased boxers and pro football players have long confirmed that repeat head injuries can lead to a devastating brain condition known as chronic traumatic encephalopathy (CTE). Now, research supports the notion that contact sports can also raise the odds for a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 17, 2024