Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were still sticking with their new habit six months later, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

A study confirms the concerns raised in the public domain about how young people’s decreased fitness may affect their future work ability. The association of low youth cardiorespiratory fitness and adulthood decreased work ability persisted until the end of working life, which predicts substantial societal costs. Read Full Article (External Site) Dr. David LowemannDr. David […]

Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these benefits disproportionately. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]