Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ignite Behavior Change With Motivational Interviewing

What is motivational interviewing? It’s a tool that can be used by health coaches and exercise professionals to help clients ignite behavior change fr… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 13, 2024

How to Increase Your Vitamin D Intake From Food

When the weather is cloudy or stormy, or you are stuck inside all day, it’s hard to absorb enough vitamin D from sunshine. In fact, dietitians say that it’s difficult to get sufficient vitamin D any time of the year unless you spend a great deal of time outdoors, are… Read Full Article (External Site) […]

Published on April 12, 2024

Zepbound Shortage Continues, Leaving Users Desperate

If you are looking to fill your prescription for the weight-loss drug Zepbound, pack your patience. There is a dire shortage of certain doses of Zepbound due to a “demand increase,” according to the Food and Drug Administration (FDA). Patients looking for the 5 mg and 12.5… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on April 12, 2024