Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Whooping Cough Cases Are Rising Again in the US

Whooping cough cases are rising, and doctors are bracing for yet another tough year.There have been 8,485 cases reported in 2025, according to preliminary data from the U.S. Centers for Disease Control and Prevention. That’s twice as many cases as this time last year, based… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on April 24, 2025

What to Know About Weighted Vests

Wearing a weighted vest while exercising can help protect bone density and joint health. It may also prevent developing osteoporosis, a condition where bones become weak and brittle. According to Women’s Health, trendy weighted vests add affordable resistance to everyday… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on April 24, 2025

Even light exercise could help slow cognitive decline in people at risk of Alzheimer’s

In a landmark clinical trial people at risk for Alzheimer’s who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 24, 2025