Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Climb stairs to live longer

Climbing stairs is associated with a longer life, according to new research Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on April 28, 2024

Tim Murphy to Newsmax: Church Attendance Boosts Mental Health

Speaking to Newsmax about his new book, “The Christ Cure,” psychologist Tim Murphy said that going to church, or any religious service, can promote mental health benefits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 27, 2024

12 Natural Appetite Suppressants

Popular weight loss medications that curb the appetite like Ozempic can cost $1,000 a month. They may also cause side effects like nausea, vomiting and constipation, along with more serious issues such as pancreatitis and kidney damage, says Medical News Today. But there… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 26, 2024