Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Health Effects of Being a Homebody

Americans are spending more time at home than ever before. While the pandemic’s stay-at-home lockdowns accelerated the movement, researchers say that the trend toward being a homebody actually began in 2003 and has grown by 10% since then. According to Real Simple, Princeton… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on October 18, 2024

Humans’ Hunger for Carbs Has Ancient Roots

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1), which helps begin breaking down starch in the mouth – the first step in… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on October 18, 2024

WHO: Food Packaging Should Have Labels on Front About Health Impact

Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers make healthier choices, according to the first-ever World Health Organization draft guidelines that stopped short of recommending harsher warning… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on October 18, 2024