Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Lighter Versions of Your Cinco de Mayo Favorites

This Sunday, May 5, marks the yearly celebration of Mexico’s victory over France at the Battle of Puebla in 1862. While Cinco de Mayo is not a big holiday in Mexico, it has become popular in the U.S. as a celebration of Mexican- American culture. Traditional celebratory… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on May 3, 2024

Skipping Meat for Just One Meal Benefits Liver Disease

Advanced liver cirrhosis can push levels of ammonia in the blood to hazardous levels, but skipping meat at mealtime can help reverse that, new research shows. “It was exciting to see that even small changes in your diet, like having one meal without meat once in a while,… Read Full Article (External Site) Dr. David […]

Published on May 3, 2024

Time-restricted eating and high-intensity exercise might work together to improve health

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on May 3, 2024