Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Signs That Your Gut is Healthy

When the 100 trillion microscopic organisms that make up our gut microbiome become imbalanced, it can lead to weight gain, inflammation and an increased risk of chronic conditions such as heart disease and diabetes. A recent study published in the International Journal of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on May 7, 2024

Health Claims on Food Labels From Limited Evidence

Sharp-eyed grocery shoppers may notice new labels in the dairy aisle touting yogurt as way to reduce the risk of Type 2 diabetes. That’s because the U.S. Food and Drug Administration recently said it’s OK for producers of yogurt to make that claim – even though the agency… Read Full Article (External Site) Dr. David […]

Published on May 7, 2024

Poll: Seniors’ Top Health-Related Concern Is Money

Worries over health-related costs are plaguing the minds of older Americans of all backgrounds, a new poll suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on May 6, 2024