Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Workouts That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on May 4, 2018

Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

You may think you know the ropes, but not like this! Strap in, kick off, and be prepared for one of the most challenging lower-body movements of your life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 4, 2018

BodySpace Member of the Month: Lifting Machine

Jamal “The Machine” Bramble zeroes in on his physique goals with dialed-in nutrition and the feedback and support he gets from friends and fellow trainers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 3, 2018