Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Cooking Oils That Improve Your Health

While too much fat, especially of the “bad” variety, can lead to weight gain and health problems, a moderate amount of fat is essential to a healthy lifestyle.Adding a little fat to your food, either through cooking or drizzling over salads, can help to fill you up and feel… Read Full Article (External Site) Dr. […]

Published on July 13, 2017

Refugees And The Birth Of Empathy

In April 2015, His Holiness the Dalai Lama and Archbishop Desmond Tutu met in Dharamsala for a historic conversation about joy. The Book of Joy (on sale now) chronicles the week-long discussion. Learn more at bookofjoy.org and on social media with hashtag #sharethejoy “Many of us have become refugees,” the Dalai Lama tried to explain, […]

Published on July 13, 2017

How I Empowered Myself To Kick My Own Butt Into Shape

Setting time aside each day for yourself is so important. Whether it’s a few minutes of meditation, a workout, or a walk around the block during lunch time, investing in time that directly benefits your physical, emotional and mental being sets the tone for how you go about your day, and ultimately for how you […]

Published on July 13, 2017