Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Five Programming Tips for Faster Results

Fitness programming is complicated. With so many options, it can be tough to decide where to start and how to customize a client’s program for b… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 13, 2017

The DIY SUP Fitness Workout

Summertime is the perfect opportunity to get out on the open water for a fun fitness experience that will strengthen your body and challenge your bala… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 13, 2017

Lift Life: How One Teacher Chose To Lead By Example

The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 13, 2017