Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Role of Fitness in Our Nation’s Safety

Americans have become more aware of health and wellness in the last several years and “healthy living” and “active lifestyles” have become ubiquitous … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 8, 2018

Eggs not linked to cardiovascular risk, despite conflicting advice

Eating up to 12 eggs a week does not increase cardiovascular risk factors in people with pre-diabetes or type 2 diabetes, new research finds — despite conflicting dietary advice continuing around the world. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 7, 2018

A Short Workout For The Long Head Of Your Biceps

It doesn’t take long to build the long head of your biceps. Show off those guns with this quick and effective biceps-building workout! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 7, 2018