Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Women’s Powerlifting: What’s The Best Way To Get Started?

Ladies, it’s time to toss aside those plastic-covered dumbbells and grab some iron. If you’re thinking about heading down the powerlifting path, here are some tips to help you find your way. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 25, 2018

Soaking in hot tub improves health markers in obese women

According to new research, obese women with polycystic ovary syndrome (PCOS) may be able to improve their health outlook with a particularly enjoyable form of therapy: regular sessions in a hot tub. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 24, 2018

Scientists unearth vital link between fat, immunity and heat regulation

Scientists have discovered a key, previously unknown role for a population of cells that live in our fat — these cells regulate our body heat and protect us against cold shock. The discovery opens the door to future treatments in which weight loss (or gain) is the desired goal, as activating the pathway involved may […]

Published on April 24, 2018