A surprising new international study involving more than 2.4 million people across 168 countries found a positive relationship between internet connectivity and well-being. Researchers from the University of Oxford analyzed data for people over a 15-year period, tracking… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

People who regularly ride bikes throughout their life are less likely to develop knee arthritis, a new study suggests. Bicyclists are 17% less likely to have knee pain and 21% less likely to have symptoms of knee arthritis, compared to people who’ve never biked, researchers… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Sprint interval training (SIT) is a form of exercise characterized by cycles of intense exercise which are interspersed by short durations of rest. In a recent study, researchers deep dive into the intricate connections among various parameters of SIT, such as duration and repetitions, and the resulting physiological responses. Their findings can aid in developing […]