Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Age Is Just A Number: 3 Elderly Lifters Who Put Us All To Shame!

These shredded seniors are lifting their way through old age, and crushing the competition! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on April 19, 2018

Max-Pump Arm Growth Workout

Bodybuilding.com 2018 spokesmodel search winner Kyler Jackson introduces you to a new world of biceps and triceps pain. This is the kind of high-volume, whole-arm pump that paves the way for big gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 19, 2018

What happens to our muscles during spaceflight and when living on Mars?

The inactivity of astronauts during spaceflights presents a significant risk to their muscles, says a new study. Scientists have simulated the impact of 21-day spaceflights on the body, and the impact of low gravity environments such as the moon or Mars. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on April 18, 2018