Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Big Rocks, Pebbles, And Sand: Simple Programming For Lasting Gains

In this unique take on superset workouts, you’ll alter big and small moves four times a week, using rock-solid performance standards to help you regulate volume and exercise selection. This is how to train for the long haul! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 23, 2018

Tai Chi improves brain metabolism and muscle energetics in older adults, study finds

A new study provides insights into the biochemical mechanisms by which Tai Chi — a mind-body exercise — may provide both physical and psychological benefits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 22, 2018

Research debunks ‘myth’ that strenuous exercise suppresses the immune system

New research suggests that rather than dampen immunity, endurance sports can actually boost the body’s ability to fight off illness. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on April 22, 2018