Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Get Bear-Wrasslin’ Strong With This Upper-Body Bodyweight Workout

Jailhouse Strong brings you this bodyweight-only workout for upper-body strength and explosive power. With a few small changes to some common bodyweight moves, this workout will burn you down as it builds you up. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on April 30, 2018

Podcast Episode 42: Living Lean With Alpha M

Aaron Marino, better known by the title of his immensely popular YouTube channel Alpha M, comes by the Bodybuilding.com offices to talk lifting, grooming, confidence, and his new fitness program, “Tailored: Six Weeks to Living Lean.” Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 30, 2018

8 Reasons You Should Compete This Year!

It may be the furthest thing from your mind, or something you can’t stop thinking about. Either way, if you’ve been diligently bodybuilding for any length of time, entering a contest is one thing you should experience at least once in your life! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 30, 2018