Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Sweet and Sour Slow Cooked Chicken

Sweet, sour, and spicy! This healthy take on sweet and sour chicken packs a serious flavor punch without sabotaging your gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on May 3, 2018

Food for thought: Ketogenic diets reduce athletes’ anaerobic performance, study finds

Researchers found that after following a ketogenic diet, study participants did not perform as well at anaerobic exercise tasks. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on May 3, 2018

Weight loss surgery may cause significant skeletal health problems

A new review examines the negative impacts of weight loss surgery on bone health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on May 2, 2018