Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Symptoms of osteoarthritis may be lessened with simple changes to the diet

One gram of fish oil a day could help reduce the pain of patients with osteoarthritis, a new study finds. Researchers also found that a reduction of weight for overweight and obese patients and the introduction of exercise tailored to mobility could also help ease the symptoms of osteoarthritis. Read Full Article (External Site) Dr. […]

Published on May 8, 2018

Lawrence Ballenger’s 300-Pound Upright Row Is The Official Lift Of 2018

Bodybuilding.com athlete Lawrence Ballenger broke new ground in a YouTube strength challenge. Watch, laugh, and be amazed. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on May 8, 2018

Attack of the Killer Lettuce: 5 Defensive Tactics

If you’ve been reading the news, you may find yourself eyeing the greens section of your grocery store with suspicion. Follow these simple steps to keep your greens safe for consumption. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on May 8, 2018