Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Meet the 2018 $250K Transformation Challenge Winners!

A woman in New York City and a man in Australia dug deep, did the work, and took the top prizes in this year’s Transformation Challenge. See their inspiring stories, and meet the other category winners! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 7, 2018

Working together key to weight loss in relationships

Couples who are trying to lose weight could be putting their relationship under strain by using unsuitable strategies to achieve their weight loss goals, a new study suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 6, 2018

Caffeine: Your Best Fitness Friend Or Your Secret Enemy?

Why is it that some people can take their pre-workout and rep out like a champ, while others can have the same shake and not feel any buzz at all? The answer may lie deep within your DNA. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 4, 2018