Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Older adults who get physical can lower their heart disease risk

Adults in their early 60s, who spend less time sitting and more time engaged in physical activity have healthier levels of heart and vessel disease indicators. The results from increased physical activity were found to be particularly good among women. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on August 8, 2018

Women and men experience different benefits from low-calorie diets

A low-calorie diet causes different metabolic effects in women than in men, a new study suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on August 8, 2018

Total-Body Transformation Circuit

Physique competitor and certified personal trainer Brandan Fokken shares his full-body circuit designed to hit every muscle en route to more size and greater strength. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on August 8, 2018