Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

An Orange a Day Protects Against Depression

A study published in the journal BMC Microbiome found a link between eating citrus fruit and a decreased risk of depression. In fact, researchers said this one daily practice lowered the risk of depression by 20%. According to Women’s Health, the unique benefit of citrus in… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on February 27, 2025

Panel Member: FDA Vaccine Advisers Meeting Canceled

A meeting of a committee that advises the Food and Drug Administration on vaccine policy has been canceled, a committee member told Reuters. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 26, 2025

Just One Sleepless Night Damages Immune System

A new study found significant changes in the body’s immune system after just one night without sleep. The discovery, by researchers in Kuwait, highlights the critical importance of sleep for maintaining a robust immune system and preventing long-term health… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on February 26, 2025