Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Long You Can Stand on One Leg Reflects Aging

There’s a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stand on one leg. Folks over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it’s not their strong leg, a new study finds. This… Read Full Article […]

Published on October 24, 2024

Study finds intense exercise may suppress appetite in healthy humans

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on October 24, 2024

1 in 5 McDonald’s Restaurants Not Selling Quarter Pounders

McDonald’s worked Wednesday to reassure customers that its U.S. restaurants are safe as federal investigators tried to pinpoint the cause of a deadly E. coli outbreak linked to the fast-food giant’s Quarter Pounder hamburgers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on October 23, 2024