Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Supplement Company of the Month: Ascent

The best protein starts with the best ingredients and the right processes. Ascent worked hard and long to get just the right combination of the two, and you get the benefit of all that hard work. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 11, 2018

15-minute ‘daily mile’ could enhance health of the world’s children

Policymakers should consider introducing The Daily Mile to improve the health and fitness of schoolchildren around the world, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on May 10, 2018

Effects of physical activity during pregnancy

In a recent study, a combined lifestyle intervention including dietary counseling and twice-weekly exercise classes during pregnancy resulted in a slightly longer first stage of labor, without any other effects during labor or delivery. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 10, 2018