Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This

It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on May 11, 2018

Build An Elite Upper Body With Erin Stern!

An elite physique isn’t complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 11, 2018

The Right Way To Blend Kettlebell And Barbell Training

Your gym has barbells. It probably has kettlebells, too. Learn to use the two together in the same program, and they’ll make each other better, and make you stronger, leaner, and more athletic at the same time. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on May 11, 2018