Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Old-School Ways To Build Your Six-Pack

If anyone knows how to train abs right, it’s the guys who put bodybuilding on the map! If you want abs of a champion, you’ll have to train your midsection like one. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 14, 2018

The Surprising Way Exercise Helps Your Heart

We all know that exercise is important to keep your ticker ticking and prevent cardiovascular disease, but research shows that staying active can do a whole lot more than that! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 14, 2018

C.T. Fletcher Isn’t Done Yet!

There’s no one in the history of fitness quite like C.T. Fletcher, and luckily, this larger-than-life lifter’s history isn’t all written yet. Here’s what you need to know. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 11, 2018