Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Move it and use it: Exergaming may help those at risk of Alzheimer’s or related dementias

Older adults with mild cognitive impairment (MCI), often a precursor to Alzheimer’s, showed significant improvement with certain complex thinking and memory skills after exergaming, according to a new study. The results could encourage seniors, caregivers and health care providers to pursue or prescribe exergames (video games that also require physical exercise) in hopes of slowing […]

Published on May 15, 2018

Six years of exercise — or lack of it — may be enough to change heart failure risk

By analyzing reported physical activity levels over time in more than 11,000 American adults, researchers conclude that increasing physical activity to recommended levels over as few as six years in middle age is associated with a significantly decreased risk of heart failure, a condition that affects an estimated 5 million to 6 million Americans. Read […]

Published on May 15, 2018

Build Killer Pecs In Just 3 Moves

Chest day doesn’t need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on May 15, 2018