Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise beats genetics in determining amount of body fat

With obesity now a global epidemic, there is increased focus on risk factors that contribute to weight gain, especially in postmenopausal women. Although many women may blame genetics for their expanding waistlines, a new study shows that as women age they are more likely to overcome genetic predisposition to obesity through exercise. Read Full Article […]

Published on May 16, 2018

Ask The Ageless Lifter: How Should I Train The Squat?

Is your approach to leg training fending off Father Time, or hastening the end of your lifting life? Here’s what every older lifter needs to know about the back squat, and squats in general. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 16, 2018

Bad To The Bone: Tony Sentmanat’s No-Holds-Barred Tactical Training

Tony Sentmanat’s explosive workouts look flashy, and sometimes they look downright impossible, too. But according to him, it’s all in service of a higher purpose. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 16, 2018