Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Your Triceps Training Is Incomplete Without This!

Think you know how to train your tris? You might only be partly right. We’ll show you what you’ve been doing wrong and how to correct it! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on May 18, 2018

Your New Post-Workout Reward: Jamie Eason’s Honey Protein Almond Crisps

The flavors of honey, almonds, and vanilla come together in this classic recipe from Bodybuilding.com’s iconic LiveFit program. You will make them. You will love them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 18, 2018

Lawrence Ballenger’s Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 17, 2018