Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Unlock Shoulder Growth With This One Move

Shoulders that are both “show” and “go” can be yours via the standing barbell push press, a classic but underrated exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on May 21, 2018

Lifting Weights Can Help Alleviate Depression, A New Study Says

An international team of researchers found that resistance exercise works just as well as cardio to treat depression. If you, or someone you know, is feeling down, find a workout program and get your pump on. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 21, 2018

New genes found that determine how the heart responds to exercise

A new study has discovered 30 new gene locations that determine how the heart responds to and recovers from exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 19, 2018