Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Married couples share risk of developing diabetes

Researchers have discovered a connection between the BMI of one spouse and the other spouse’s risk of developing type 2 diabetes. The researchers therefore believe that efforts to detect undiagnosed diabetes and so-called prediabetes should not focus exclusively on the individual, but also on couples and households. Read Full Article (External Site) Dr. David LowemannDr. […]

Published on May 22, 2018

Spicy GAINZ Poke

A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 22, 2018

5 Sneaky Culprits Of Weight Gain

You’re doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you’re gaining weight even though you’re eating clean and training mean. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 22, 2018