Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Strenuous exercise in adolescence may ward off height loss later in life

A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on May 25, 2018

16 Ways to Boost Your Testosterone

Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on May 24, 2018

Ask The Muscle Doc: Is Training To Failure Necessary?

Are you an every-set-to-failure lifter? Or one who never even gets close? Here’s how to optimize your sets to end at the right time for maximum results and minimum risk. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 24, 2018