Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Short bursts of intense exercise are a HIIT, even with less active people

A recent study comparing inactive people’s feelings and enjoyment of HIIT to traditional long-duration aerobic exercise has found that inactive people who tried the high intensity exercise for the first time found it just as enjoyable as traditional exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 26, 2018

Aaron Marino’s Tailored: Chest and Triceps Workout

What do you have scheduled for your next upper-body workout? It can wait. Aaron Marino’s Tailored chest and triceps full video workout is here, and you need to do it now. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on May 25, 2018

Whey protein supplements and exercise help women improve body composition

It’s known that men benefit from whey protein supplements and exercise, and for what is believed to be the first time, the same can be said for women, according to a large study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 25, 2018