Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

A Short Workout for Your Triceps Long Head

If you want bigger arms, you need to train the bigger muscles. Give your arms the extra pump they need by putting your triceps long head through this short workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on June 4, 2018

Logan Franklin’s Joint-Friendly Chest Workout

You can’t grow your pecs if your shoulders are screaming in pain. That’s why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 4, 2018

Inefficient fat metabolism a possible cause of overweight

Protracted weight gain can, in some cases, be attributed to a reduced ability to metabolize fat, a new study shows. Sensitive individuals might need more intensive lifestyle changes if they are to avoid becoming overweight and developing type 2 diabetes, claim the researchers, who are now developing means of measuring the ability to break down […]

Published on June 4, 2018