Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Naked Egg Breakfast Burrito

Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 29, 2018

Time spent sitting at a screen matters less if you are fit and strong

The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness and physical activity, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 28, 2018

Bid to beat obesity focuses on fat that keeps us warm

A new technique to study fat stores in the body could aid efforts to find treatments to tackle obesity, research suggests. The approach focuses on energy-burning tissues found deep inside the body — called brown fat — that help to keep us warm when temperatures drop. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 27, 2018