Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Smoking, lack of exercise linked to early death after divorce

A growing body of research links divorce to a wide range of poor health outcomes, including greater risk for early death. A new study points to two possible culprits: a greater likelihood of smoking after divorce and lower levels of physical activity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on May 31, 2018

Client-centric Program Design With the ACE Integrated Fitness Training® Model

Today’s personal training clients are much more sophisticated in their expectations regarding health and fitness than they were in the past. The Inter… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 31, 2018

Uplifted: Build Muscle And Strength With Meg Squats

If you’ve been wanting to try heavy lifting, or if you already love it, come master the essentials and get seriously strong in just eight weeks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 30, 2018