Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Jay Cutler’s Two-A-Day Back Training Is Calling You

This isn’t some in-and-out-in-45 workout. It’s a serious commitment that you’ll need lots of time, lots of food, and lots of rest to recover from. Sound like fun? Then you’re the right kind of crazy lifter to grow on Jay Cutler’s double-dose back training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on June 1, 2018

Sitting Is the New Smoking, So Get Off Your Ass

If you think a one-hour workout every day has you covered in terms of exercise, think again. Your body needs a lot more than that, so you have to find ways to keep moving all day long. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on June 1, 2018

Erin Stern’s 4 Favorite Supersets

Two-time Ms. Figure Olympia Erin Stern shares her four favorite supersets for developing stage-worthy legs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on June 1, 2018