Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Much Do You Really Know About Building Abs?

There’s more than one misconception about how to develop those golden chiseled abs. Here are seven things you might not understand about ab training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 11, 2018

Caloric intake and muscle mass at high altitude

New research looks at why a group of young, healthy adults residing at high altitude lost muscle mass while severely underfed and consuming the same high-protein diet that preserved muscle during weight loss at sea level. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on June 9, 2018

The Best Damn Trap Bar Workout, Period

The trap bar (or hex bar) deadlift isn’t a second-rate deadlift. It’s allows more people to experience the joy and benefits of heavy pulling without pain, and it deserve its time in the spotlight. Here’s how and why to train it! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on June 8, 2018