Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Logan Franklin’s Joint-Friendly Chest Workout

You can’t grow your pecs if your shoulders are screaming in pain. That’s why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 4, 2018

Inefficient fat metabolism a possible cause of overweight

Protracted weight gain can, in some cases, be attributed to a reduced ability to metabolize fat, a new study shows. Sensitive individuals might need more intensive lifestyle changes if they are to avoid becoming overweight and developing type 2 diabetes, claim the researchers, who are now developing means of measuring the ability to break down […]

Published on June 4, 2018

Weight changes associated with reduced bone strength

Researchers have found evidence that weight loss can result in worsening bone density, bone architecture and bone strength. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on June 1, 2018