Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Navigating Program Design and the Client in Pain

Staying in your Lane We’ve all been there—stuck in the “fast lane” behind someone who’s driving slowly. While the unwritten rules of the road may tol… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on June 5, 2018

Exercise mitigates genetic effects of obesity later in life

A new study suggests, for the first time in women over age 70, that working up a sweat can reduce the influence one’s genes have on obesity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on June 4, 2018

A Short Workout for Your Triceps Long Head

If you want bigger arms, you need to train the bigger muscles. Give your arms the extra pump they need by putting your triceps long head through this short workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on June 4, 2018