Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ask the Ageless Lifter: What’s the Most Important Muscle Group?

Where should your priorities start in the gym? Our expert on training for older lifters says it all starts with a single muscle group that can have the most impact on body composition, quality of life, and overall functionality. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 20, 2018

Strength-based exercises could help child obesity fight, study finds

Encouraging young people to do strength-based exercises — such as squats, push ups and lunges — could play a key role in tackling child obesity, research suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 19, 2018

Your Expert Guide to HMB Free Acid

This new take on a familiar supplement has been getting a lot of attention. But is it all its fans say? Here’s where the science is right now. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on September 19, 2018