Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Simple Secrets To Overcoming Knee Pain

Spend just a few minutes each week doing these three things, and you’ll be rewarded with stronger, more resilient knees. But the benefits definitely won’t end there. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on June 30, 2018

5 Delicious Protein Smoothies For Every Part Of The Day

Protein isn’t just for around a workout. Use these recipes to get a blast of protein and nutrition whenever you need it! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 30, 2018

How To Maximize The Benefits Of Your Refeed Day

Having a refeed day doesn’t mean you can eat anything that strikes your fancy. There’s a method behind it to make sure you enjoy the full benefits of this magical day. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on June 29, 2018