Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Calf Raise Death Set: This Is How To End Leg Day

Lifters usually take one of two approaches to calves: go HAM with weight or volume, or skip it entirely. Here’s a simple yet sinister protocol that is perfect for adding size, and can even improve your squat! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on October 2, 2018

Virtual reality can reduce pain and increase performance during exercise

Using Virtual Reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 1, 2018

4 Easy Ways To Boost Your Bland Fitness Food

For people who don’t generally cook, using anything more complicated than salt and pepper to season food can be intimidating. Use this simple guide to explore a few more-flavorful options. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on October 1, 2018