Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Keto Buffalo Jalapeño Popper Casserole

Your favorite part-time appetizer gets a keto-friendly makeover in this simple yet tasty one-dish recipe. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on June 12, 2018

The 3-Move Shoulder Builder

Develop bigger and better shoulders with this simple and effective three-move shoulder workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on June 11, 2018

How Much Do You Really Know About Building Abs?

There’s more than one misconception about how to develop those golden chiseled abs. Here are seven things you might not understand about ab training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 11, 2018