Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

BodySpace Member Of The Month: From Skinny Fat To Lean And Strong

This mother of six went from skinny fat to bikini ready after hopping off the treadmill and hitting the dumbbell rack. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on September 26, 2018

Lifestyle intervention may mitigate weight gain due to ubiquitous contaminant

A new study finds that perfluoroalkyl and polyfluoroalkyl substances (PFASs) are associated with increases in weight, but exercise and diet may reduce the obesogenic effects of these environmental contaminants. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on September 25, 2018

5 Ways You’re Sabotaging Your Fitness Goals, And What to Do About It

Many people make these common fitness mistakes without even knowing it. You might be one of them! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on September 25, 2018