Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Transform Your Bod From Dad To Rad

If you’re a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right? Read Full Article (External Site) Dr. David […]

Published on June 13, 2018

Get Crazy Strong Squatting And Pulling Every Other Week

There’s more than one way to grow. If high-frequency training has you burned out, try this low-volume, high-intensity way to build serious strength and muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 13, 2018

Better physical fitness and lower aortic stiffness key to slower brain aging

The rate of decline in certain aspects of memory may be explained by a combination of overall physical fitness and the stiffness of the central arteries. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on June 12, 2018