Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Much Protein Should I Take To Build Muscle?

Depends on how much you’re tearing down muscle tissue. I mean, do you even lift? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on October 9, 2018

Is Protein Powder Safe For Kids?

Kids tend to eat too many carbs and not enough protein. Wholesome, balanced meals can go a long way to correct that. Protein powder is just a convenient way to make sure kids get all of this nutrient they need. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on October 9, 2018

Is Protein Powder Safe During Or After Pregnancy?

For most people, protein powder has numerous benefits when it comes to bringing a child into the world. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on October 9, 2018