Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Safe, Strong Upper-Body Lifting Begins With These Two Ratios

Don’t wonder why you’re in pain. Make sure that any program or training style you’re following has these two crucial benchmarks covered, and you’re setting yourself up for long-term success! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on June 15, 2018

5 Programming Mistakes Trainers Make

As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exercise program design, yet it can be easy to overlook… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 15, 2018

Put Your Ball Chair to Good Use With These Workday “Movement Breaks”

If you’re ahead of the game, you’re already using a ball chair. But you can do more with it than just sit! Use these two movements throughout the day to combat your sitting posture and add muscle and strength you can use anytime! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on June 14, 2018