Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4 Easy Ways To Boost Your Bland Fitness Food

For people who don’t generally cook, using anything more complicated than salt and pepper to season food can be intimidating. Use this simple guide to explore a few more-flavorful options. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on October 1, 2018

The Best Way To Bring Up Lagging Body Parts

To create a balanced bodybuilder physique, you need to understand why some of your muscles are not as developed as others, choose exercises that target these weaker muscles, and then do those exercises a lot, at least at first. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on October 1, 2018

The All-Gain, No-Pain Shoulder Workout

This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on October 1, 2018